Butt Enlargement | Natural tricks through Exercise and food

Butt enlargement through exercise

 Make Your Butt Rounder And Hips Wider

Butt Enlargement is often seen as difficult and if not through injection, it’s impossible. This piece of information will clear the air about the possibility of butt enlargement naturally. Do you know that you are what you eat, yes exactly you are what you eat? Which means should you decide to go in for a big butt and curvy hips eating the right food is equally as much important as Exercising. Currently, you’re lucky to be here as health problem solvers, we are sharing with you some of these foods.


It is impossible to make your buttocks round, sexy, and curvy without the aid of exercise. In order to achieve your goal you have to follow these 2 Stages:

  • Glute-strengthening workout.
  • Your nutrition after a workout, during the recovery period.


After exercise, your buttocks are in the repair cycle, and it’s essential to choose the right type and amount of foods to ensure that your butt will grow bigger.

Keep in mind this simple rule: If you want to increase your weight you should eat more. If you just want to increase your butt, you have to eat in regular amounts.

Excess of everything is bad, do not consume excess protein or carbohydrates as it can lead to health problems.

You should eat at least one piece of fruit per day, although the daily recommendation is between 3 and 5 per day.

Here are the foods that help you increase your butt and some effective bum-friendly exercises.


How to Make Your Butt Rounder And Hips Wider

If you already have a well-established exercise routine, we recommend that you drink a protein shake after a workout.

Some natural sources of good proteins are tuna, eggs, turkey, chicken, tilapia, legumes, cottage cheese, lean red meat, legumes, and any fish (not fried).


How to Make Your Butt Rounder And Hips Wider

Swap white bread and pasta for whole-wheat or whole-grain alternatives. Carbohydrates that help you maintain a good musculature are quinoa, brown rice, oats, and whole-grain cereal, sweet potato, and couscous.


How to Make Your Butt Rounder And Hips Wider

Unlike bad fats, good fats provide a wide array of health benefits. They also help you sculpt the body of your dreams and even lose weight. The best sources of healthy fats are fish oil, extra virgin olive oil, almonds, walnuts, and peanut butter.


How to Make Your Butt Rounder And Hips Wider

Focus on vegetables rich in antioxidants, such as broccoli, spinach, kale, and any green vegetables. You can eat as many of these as you want.


How to Make Your Butt Rounder And Hips Wider

Remember that without exercise you will not see results of Butt Enlargement, and you can even put on weight. Your workout routine should include exercises such as squats, butt bridges, and lunges.

  • Lunges

Stand up straight with your feet hip-width apart. Take one giant step forward, heel first, and slowly lower your body, bending both knees. Remember to keep your back and upper body straight, and don’t bend your knees farther than 90 degrees. Then repeat with the other leg in front.

  • Butt bridge

Lie on the floor with you back on the floor. Place your arms at your sides, and bend your knees. Your feet should be placed around shoulder width.

Pressing your heels into the ground, lift your hips off the floor, and squeeze your butt while keeping your back straight. Breathe out as you perform this part of the motion, and hold the position for a few seconds. Breathe in as you slowly go back to the starting position.



Please enter your comment!
Please enter your name here