benefits of ginger tea


Benefits of ginger teaBenenfits of ginger tea comes in several form. Ginger is a flowering plant of the Zingiberaceae family. Its root, or stem, adds flavor to many types of foods but is also an ancient herbal remedy for most of the ailments. Drinking ginger tea may help with everything from motion sickness to cancer prevention.

Some of the benefits of drinking ginger tea are:

Relieve stress

Ginger tea has good property that may help lower your stress and tension level. This is thought to be due to a combination of the strong aroma and healing properties.

Helps Calm Motion sickness

that ginger tea can help calm motion sickness symptoms like dizziness, vomiting, and cold sweats. Most researchTrusted Source has not been able to show any effectiveness; motion sickness medication works best.

Relieve menstrual discomfort

This is the part that goes for all women suffering from menstrual cramps. Try drinking a cup of ginger tea with honey and also soaking a towel in warm ginger water/tea and apply it to your lower abdomen. It may help relieve the pain and relax the muscles. At the same time,

Improve blood circulation

Ginger provides vitamins, minerals and amino acids which aid in the clearing of the veins for smoother blood circulation.It helps to restore and improve blood circulation that may help decrease the chance of cardiovascular problems. Ginger may prevent fat from depositing in the arteries helping to prevent heart attacks and stroke.

Reduce inflammation

Ginger also contains anti-inflammatory properties that that provide a remedy for muscle and joint problems. Ginger can also used aside drinking it as tea, you can also use it to soak in a hot water to massage inflamed joints.

Fight respiratory problems

Ginger tea can help relieve congestion associated with the common cold. use a cup for the respiratory symptoms associated with environmental allergies.

How many time Should you take giner tea per day

According to research , 4 grams of ginger tea can be taking per day. As the saying goes too much of everything is bad and since most people out there in practical dont measure their in take of gibnger tea it is impossible to get ity right . Abuse will always pop in. When abuse of ginger happens there are consequences such as

 bile production

Bile is a greenish-yellow fluid made by the liver and stored in our gallbladder. Bile salts help with the digestion of fats in our bodies. They also help us to absorb fat-soluble vitamins like A, D, E, and K

When there is too much of bile in the gallbladder, A lot happens in our body such as

  1. Constipation.
  2. Abdominal pain.
  3. Bloating.
  4. Vomiting.
  5. Diarrhea.
  6. Weight loss.
  7. Excessive passage of gas (flatulence)
  8. Heartburn.

Taking Ginger in Pregnancy

using ginger during pregnancy is very controversial .Ginger is POSSIBLY SAFE when Consumed by mouth for medicinal uses during pregnancy. There are some concern that ginger might affect fetal sex hormones or increase the risk of having a baby that is stillborn. miscarriage are likely to happen during week 12 of pregnancy in a woman who used ginger for morning sickness. However, most studies in pregnant women suggest that ginger can be used safely for morning sickness without harm to the baby. The risk for major malformations in infants of women taking ginger does not appear to be higher than the usual rate of 1% to 3%. Also there doesn’t appear to be an increased risk of early labor or low birth weight. There is some concern that ginger might increase the risk of bleeding, so some experts advise against using it close to your delivery date.

Ginger to a npregnant woman is very safe at the early stage of the pregnancy than the later stage which is likely to post lot of health risk.

Benefits of Ginger tea during Breast-feeding

There iare no factual evidence  about the safety of taking ginger if a woman is  breast feeding. Due to this reason lactating women should stay away from drinking ginger.

Taking ginger tea as Children:

Teenage girls around the start of their period will gets the whole benefits of ginger tea up to 4 days. Ginger is safe for children but not everyday.


Dosages for The Various Likely Health Problems

  • For nausea and vomiting caused by drugs used to treat HIV/AIDS (antiretroviral-induced nausea and vomiting): 1 gram of ginger daily in two divided doses 30 minutes before each antiretroviral treatment for 14 days has been used.
  • For menstrual cramps (dysmenorrhea): 250 mg of a specific ginger extract (Zintoma, Goldaru) four times daily for 3 days from the start of the menstrual period has been used. Also, 1500 mg of ginger powder daily in up to three divided doses, starting up to two days before menstruation and continuing for the first 3 days of the menstruation cycle, has been used. A specific ginger supplement (Vomigone, Dineh Co.) 500 mg daily for 5 days, together with mefenamic acid 250 mg twice daily.
  • For morning sickness: 500 to 2500 mg of ginger daily in two to four divided doses for 3 days to 3 weeks has been used.
  • For osteoarthritis: Many different ginger extract products have been used in studies. The dosing used differs depending on the product taken. One ginger extract (Eurovita Extract 33; EV ext-33) 170 mg three times daily has been used. Another extract (Eurovita Extract 77; EV ext-77), which combines a ginger with an alpinia, 255 mg twice daily has also been used. Another ginger extract (Zintona EC) 250 mg four times daily has also been used. Also, a ginger extract (Eurovita Extract 35; EV ext-35) 340 mg daily in combination with 1000 mg of glucosamine daily for 4 weeks has been used.


  • For osteoarthritis: A specific gel containing ginger and plai (Plygersic gel, Thailand Institute of Scientific and Technological Research) 4 grams daily in four divided doses for 6 weeks has been used.


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