Banana is a fruit rich in potassium and magnesium that can reduce the risk of stroke. As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism.
why banana is good for health
Bananas have as many as double the carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus compared to fruits such as the apple. Bananas are also rich in potassium, fiber, and natural sugars.
The vitamin C, potassium, and other vitamins and minerals bananas contain help to maintain overall good health. Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association. This wealth of nutrients makes bananas a “superfood” that should be an integral part of your healthy daily regimen.
Banana Benefits for Men
Bananas are a great portable source of quick energy and are rich in potassium, which is needed to regulate nerves, heartbeat, and, especially, blood pressure. Diets rich in potassium and magnesium (which is also found in bananas) can reduce the risk of stroke.
As a super source of vitamin B-6, bananas can also aid your immune system, help form red blood cells, ensure a well-functioning nervous system, and assist protein metabolism. So enjoy a banana each day, at breakfast on your whole grain-cereal or before your workout at the gym.
Not a banana fan? Orange juice, milk, tomato products, and beans are other good sources of dietary potassium.
The benefit of banana to women
Bananas are a good source of vitamins, especially B6 and antioxidants that are essential for the proper functioning of the immune system along with various metabolic processes in the body. B6 is particularly good for brain development and it is recommended that women increase their intake during pregnancy. “The vitamins and micronutrients may help with morning sickness. B6 helps with the development of the baby’s brain and nervous system,”
Can banana cure premature ejaculation?
Premature ejaculation is the inability to control ejaculation during sexual intercourse by ejaculating sooner than he or his partner would like. This can occur even during masturbation.
Bananas are rich in potassium. This helps in regulating blood flow. They also contain an enzyme known as bromelain that helps in increasing libido and decreasing premature ejaculation.
Having bananas regularly not only improves your endurance but also boosts your stamina and testosterone levels. Bananas contain a unique enzyme called Bromelain, it supports your libido and expands sperm production. It also restores low levels of glucose in bodies and has male libido enhancing minerals and enzymes making you ready for a pleasant night.
can banana reduce belly fat?
bananas are also rich in potassium and contain multivitamins. They are filling and help you to resist the cravings for fast food. Moreover, banana boosts the metabolic rate, thereby melting the belly fat.
Bananas may be high in calories but are a great flat belly fruit. Bananas are rich in healthy fibers that help curb appetite and make the body burn fat. The indigestible fibers that are present in bananas, or resistant starch, block the carbohydrates from being absorbed by the body. This makes the body burn fat as energy instead of carbohydrates. You can make a banana shake with milk, bananas, and some healthy nuts for added benefits.
can banana reduce blood pressure?
Banana fruit is loaded with potassium, which is known to help with lowering blood pressure.
The mineral helps balance the effects of salt on the body and helps the kidneys function properly. Studies have shown that daily banana consumption, can help lower blood pressure. One study, in particular, said just two bananas a day can reduce your blood pressure by 10 percent!
can a banana be eaten on an empty stomach?
Best known as a super-food, a banana satiates hunger and is good for digestion. Bananas contain high amounts of magnesium and potassium and when eaten empty stomach, can imbalance magnesium and potassium levels in our blood.
Banana of course comes with a bevy of health benefits. The contents of the fruit are known for promoting a healthy heart and reducing fatigue in the body, besides maintaining blood pressure, reducing depression, constipation, heartburn, and ulcers, and provide a cooling effect to the body. It is also high in iron content that helps in stimulating the production of hemoglobin and helps in curing anemia. While it makes an excellent source for maintaining a healthy body, whether eating a banana empty stomach is still debatable.
“Bananas are an excellent source of potassium, fiber, and magnesium, hence fulfilling the need of various nutrients in your body
According to various sources, we find that bananas, despite being full of potassium, fiber and magnesium, are not a good option to consume on an empty stomach. Some of the reasons include:
The high amount of natural sugars present in bananas that boost energy could also make you feel drained after a few hours.
Bananas temporarily fill you up leaving you sleepy and fatigued.
Bananas are acidic in nature; hence, it may cause bowel problems if consumed on an empty stomach.
Are Banana and Milk together bad?
Most people on the internet argue that eating bananas together with milk poses a health risk such as indigestion, sinus problems such as cold, skin rashes, and sneezing.
A psychologist was asked this question and this is what he had to say, “We do not recommend this combination as it may prove to be very harmful to the body. Even if you want to consume them, you can first take the milk and after 20 minutes, eat a banana.
You must also avoid banana milkshake as it hinders the digestion process and disturbs your sleeping pattern. Bananas and milk are both rich in a number of important nutrients. They can also be combined and enjoyed as a healthy, post-workout snack to promote muscle growth and enhance recovery.
is a great source of protein, potassium, B vitamins, and phosphorus
It’s also rich in calcium, an essential mineral that plays a key role in bone health, muscle contractions, nerve function, and more
In particular is often recommended as a post-workout snack due to its content of high-quality proteins like whey and casein.
Are loaded with fiber, manganese, potassium, and vitamin B6.
Like other fruits, bananas are high in vitamin C, a water-soluble vitamin that doubles as an antioxidant to protect against cell damage
Enjoying bananas and milk together can help squeeze more nutrients into your diet and boost your intake of several vitamins and minerals.
Bananas are also a great option that can help provide carbs to replace glycogen stores in your muscles.
For best results, try pairing milk and bananas in a post-workout smoothie for a simple way to bump up your intake of both protein and carbs. What you eat after working out is incredibly important. Banana and Milk promote post-workout recovery.
How Long Does It Take to Digest a Banana?
Everyone digests bananas slightly differently, though on average it takes two to three hours to digest completely. The high fiber content in bananas makes them ideal as a fruit that is easy to digest and eat at any time of the day.
Bananas are easy on the stomach and make a great breakfast, snack, or even dessert. For people looking for a good pre-workout snack, eating a banana about 30 to 60 minutes before a light workout is a good start. While it is not completely digested by this point, it is still suitable for lighter workouts along with a tall glass of water. Bananas are a healthy option alone or combined with peanut butter, honey or yogurt.
Bananas are rich source carbohydrates that can be digested easily. Ripe bananas are especially easy to digest, as they have less resistant starches as compared to less ripe bananas. So the browner the banana, the easier it is to digest.
Preservation of Banana
There are ways of preserving Bananas for a longer time. The first way is to store it in the fridge.
Putting ripe bananas in the fridge will help them stay ripe for a few days – but if you put them in while they are still a bit green and hard then they won’t ripen at all. Not even after you take them out of the fridge. And their skin will turn black.
Bananas are tropical fruit and have no natural defense against the cold in their cell walls. These become ruptured by cold temperatures, causing the fruits’ digestive enzymes to leak out of the cells, which is what causes the banana’s skin to turn completely black.
Is Eating banana late in the Night good or Bad
Banana in itself aids in better sleep and therefore a good idea to take banana at night. Depending on the time duration from when the banana is consumed to the sleeping time, the banana can be harmful or good.
Banana takes a shorter time to digest as it is mostly made up of fast-digesting carbs. And fast digestion is definitely your goal when you’re snacking before bed. This why it is advised that it is consumed hours at least 3 hours before bed to curb indigestion.
When we sleep immediately after eating any food, the body relaxes and therefore the rate of digestion is slow. This is so because the body at that moment is at rest and therefore using less energy. A huge quantity of the food we ate before bed will not be digested and may create acidity in our bodies, mostly around the chest.
It is solely advised that anything eating late should be done 3 hours before bed.
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