Healthy living” is simply introducing a healthy or better method to improving your health and general well being both mentally and physically.
In recent busy days ,people are too busy to have time for themselves not even to get some quality sleep. This create several health problems that becomes a burden to them.
For a healthy living, several factors can be considered. Most often, the class of people in the world that are good at taking care of their health are the celebrity. They are also the worst in maintaining their health balance.
Factors to consider when Maintaining a health balance
You remember Prince Harry , The Duke of Sussex, member of the British royal family who started smoking as a teenager. Well today he is a smoke free person. After few talks and advices from his nutritionist, Harry finally quit smoking and maintained a healthy balanced life.
The biggest question again is, are you ready to quit smoking?
Am sure your answer maybe yes or no! or Maybe ! Your biggest achievement as a smoker, that will improve your health, is to quit smoking and maintain a balance healthy Life. There has been a tremendous increase in smoking lately especially among celebrities and entertainment personnel.
Why is It Important to quit smoking
Smoking causes cancer, heart disease, stroke, lung diseases, diabetes, and chronic obstructive pulmonary disease (COPD), which includes emphysema and chronic bronchitis. Smoking also increases risk for tuberculosis, certain eye diseases, and problems of the immune system, including rheumatoid arthritis.
With all the above stated point , for a healthy living, will it not be advisable to shy away from smoking and turn a new healthy life. No matter how long it will take to quit, just try and you will emerge victorious over smoking.
Healthy eating (diet and nutrition)
We need to eat to maintain health body and growth, which makes eating a must. Your body needs the active macronutrients which include water, protein, carbohydrates, and fats. Keep reading for more information about where to find these nutrients, and why a person needs them. The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
As mentioned earlier on , Prince Harry did not only quit smoking but he still goes on to take advice on his nutritional needs. This is to enable him recover or regain his health and also continuous health balance.
Why do we need to eat healthy
A healthy diet prevents malnutrition and protects from diseases like obesity, heart disease, diabetes, cancer and stroke. Today, many people’s diets consist of more saturated fat, trans fats, sugars, and more sodium than fruits, vegetables and dietary fiber. Your body’s health reflects what you put into it.
Physical activities and exercise
Physical activities and exercise is necessary to aid in a healthy lifestyle. With physical activities and exercise , you can burn down excess fat and calories. Capacity of the heart is boosted and you live a healthier sick free life. Even though there is no sick free life but for a quiet a long time without falling sick is a blessing you need.
Why Do we need to Exercise.
Exercise helps people lose weight and lower the risk of some diseases. Exercise also maintain balance stamina and ageing. Exercising regularly lowers a person’s risk of developing some diseases, including
- type 2 diabetes
- high blood pressure.
- Exercise also can help keep your body at a healthy weight.
- Exercise can help a person age well.
Avoid tobacco use
The use of drugs such as the tobacco increases the risk of cancer and lung problems. The excessive use of tobacco especially chewing may result in Oral cancer, which includes cancers of the lips, tongue, cheeks, floor of the mouth, hard and soft palate, sinuses, and pharynx (throat), can be life threatening if not diagnosed and treated early.
In men 90% of the lung cancers are caused by tobacco use while in women 80%. Tabaco use increases the risk of bladder cancer, which mostly affect older adult. Bladder cancer is treatable at early detection.
Tobacco Use also narrow and harden the arterial veins which cause heart attack. This attack is as a result of oxygenated blood unable to pass through narrowed or harden veins freely cause less or shortage oxygenated blood in the heart.
Quitting the use of tobacco may seem difficult but as it is, can also be easier. Its all about our intention and objective. Oprah Winfrey once made a statement that touched me she said “What I know for sure is this: The big secret in life is that there is no big secret. Whatever your goal for this year is, you can get there—as long as you’re willing to be honest with yourself about the preparation and work involved. There are no back doors, no free rides. There’s just you, this moment, and a choice.”
Just give it a try and you will quit successfully from smoking.
Rasta men did, why cant you.
Avoid excessive alcohol consumption
Why quit Excessive intake of Alcohol
Excessive alcohol use can lead to the development of chronic diseases and other serious problems including: High blood pressure, heart disease, stroke, liver disease, and digestive problems. Cancer of the breast, mouth, throat, esophagus, liver, and colon.
For a better healthy living, It will do you go if you try in anyway to quit drinking. Drinking alcohol in excess has a higher disadvantage compared to advantages. Aside your health being in danger from drinking alcohol in excess, there is a social disgrace to an individual.
In conclusion, to live a balanced healthy life , Consistent practice of good practice such as the above mentioned point is necessary. Negative healthy lifestyle should be avoided which is not limited to:
- Late night eating
- Lack of Vegetable in your diet
- Not getting enough sleep
- Eating on the go
- Skipping breakfast
Am glad you came through to reading this piece of info and hope it was useful. If you like it kindly share it to the world . Another person may need it to survive a peculiar health Problems.