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health is wealth speech

Health is the state of being free from illness and all kinds of injuries. health was seen as a state of normal function that could be disrupted from time to time by disease

Importance of a good health

It is necessary to have good health :

1.A healthy person is a person who is able to serve himself, his nation, and his community.

2. good health saves a person the cost of treatment of illness.

3. A healthy person is a wealthy person.

4. A healthy person is a blessing to his family.

 

Living a healthy lifestyle

There are several ways of living a healthy life style such as:

  1. Don’t smoke.
  2. Be physically active every day.
  3. Eat a healthy diet rich in whole grains, lean protein, vegetables, and fruits. …
  4. Be sure to get enough vitamin D and calcium.
  5. Maintain a healthy weight and body shape.
  6. Challenge your mind.

How to stay Healthily undehydrated

Living in this modern busy days, render it possible to almost forget to drink water daily.Follow these stepd to stay up to your water level

  1. Get a drinking bottle
  2. always make sure it is never empty
  3. Aim at drinking atleast 3 litres per day
  4. If you like to drink assorted drink then this is the best chance to swap.
  5. Consistency makes it work

Oberserver: After a week of practicing this water healthy lifestyle , you will see changes in your urine and body. The water will detox your system of every harmful substance including burn dow calories.

 

 

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