Weight Loss is very achievable through diet. What you eat, either you eat this not that, it will still have an effect on your health. Myriad weight loss exercises are there but they are not considered healthy as they have multiple side effects.
Similarly, all diet plans are not considered helpful as they are depriving your body of essential nutrients and vitamins. Losing weight naturally is a significant task for you. your body should not from any side effects like deprivation of nutrients, minerals, and vitamins.
List of food that enhances weight loss